class description

LEVEL 1

This is a perfect space to learn and explore different poses and sequences linked together with the breath. It focuses on alignment and breath connection as you gain comfort and confidence in your practice.

LEVEL 2

This level offers challenging and advanced flow with room for creativity to deepen and inspire your practice. Consist of dynamic sequencing to bring strength, balance, flexibility and transformation. Open to those with regular practice and experience.

MIXed LEVEL

Creative, fun but accessible flows for everyone. Good for beginners as well as those with steady practice. The instructor will give detailed alignment that gradually progresses to more dynamic poses, beginners have a option to stay at the first level, while others may explore deeper.

Vinyasa

A Vinyasa practice focuses on connecting with breath,  synchronized with movement. It Consist of dynamic sequencing and sun salutation to produce heat in the body to cleanse, standing posesto bring strength, balance, flexibility and transformation. Seated postures to get grounded, calm and relax.

YIN

Yin yoga provides balance and harmony to your active (yang) practice and busy life. The class focuses on long-held poses (asanas) combined with breath work (pranayama) and meditation. Yin yoga goes beneath muscular layer to target the dense connective tissues of the body. Suitable for all levels.

YOGA NIDRA

This is a guided meditation using breath work and visualization to put you in deep state of relaxation while maintaining full consciousness. Suitable for all levels.

 

 

ASHTANGA

This strong sequence utilities ujjayi breath and bandhas (energy locks) to increase muscular strength, flexibility and concentration. It follows the traditional format of the Ashtanga Primary Series sun salutations, standing, sitting poses and closing sequence.

JIVA MUKTI

This is physically challenging and intellectually stimulating vinyasa style practice. Jivamukti classes presents classical yoga teachings supported by breath awareness, flowing sequences, chanting, alignment exploration, hands-on-assistance and meditation. Open to all levels.