yoga for depression and anxiety: 25 hrs 


Dec 6th, 7th and 8th. 2019 (Fri. 6/7 6-9 pm, Sat. and Sun. 6/8-9 9 am-6 pm)  $325.

Depression and anxiety manifest differently in individuals when they are placed under extreme stress or faced with trauma. A person's response is often based on the Ayurvedic constitution, so learning to treat the symptoms will vary based on the body type and other factors.

We will look at depression and anxiety from a holistic approach.

Basic sequences 10-20 min long that empower a functional day

Understand how to apply correct posture to decrease symptom.

Application of pranayama,

Learn Basic meditation tools.

Mantra and affirmations as tools to treat symptoms of anxiety and depression

Explore accessing the root causes of the problems.