Deep Tissue Massage is especially beneficial for releasing chronic muscle tension through slow strokes and deep pressure on contracted areas. It actively involves the participant in order to access deeper layers of muscles through stretching, contracting and releasing. It is both corrective and therapeutic. Because it works very deeply, emotional issues stored in the body can also be addressed.
1 hour - $95
Trigger Point Therapy is a non-invasive and comprehensive approach to release and control both acute and chronic muscular pain, which is usually caused by the presence of "trigger points" in the muscular tissue. Trigger points are tight areas within the muscle tissue that can cause local and referred pain. Through the application of repeated isolated pressure and release, the muscular adhesions slowly dissolve, allowing the muscle to restore to its full function and range of motion. During the therapy, you will be asked to identify the exact location and intensity of the discomfort, and will actively participate through deep breathing so that the therapist can access the deep muscular layers. This therapy includes an assessment, treatment of the stressed area and recommendations for self-remedy.
1 hour - $95
Thai Yoga Therapy utilizes three major techniques to bring healing to the body and focus the mind: stretching the muscles, ligaments and joints, massaging the fascia and tension release of acupressure points. Its receivers benefit from increased flexibility, range of motion, muscle tension release and a clearer state of mind.
1 hour 30 minutes - $125