Pranayama

Take this class to fine-tune your breathing techniques and to take your yoga practice to the next level. A regular practice of pranayama increases vitality (prana) and balances the nervous system, helping to restore powers of assertion, clarity and emotional stability. It oxygenates lung capacity to increase life longevity, resulting in optimal health and well-being.

sundays 7:00pm And Tuesdays 8:00pm