200 hour Teacher training Modules

Module 1

This first weekend of our teacher training program sets the empowering foundation that we move and transform from.


  • Biomechanics of lateral bending and twists.The correct alignment, function and major muscles used
  • How to sequence lateral bending and twists correctly and safely
  • Risks and injuries associated with incorrect movement patterns
  • Bhagavad Gita: The yoga ladder, part 2. Karma Yoga and Bhudhi Yoga
  • Mantra immersion


  • What are chakras, where they are situated in the body and how they work
  • Energy lines/Nadi lines
  • Energy points/Marma points
  • Seeing and empathy. Addressing your students' needs
  • Causes and symptoms of depleted prana and blockages within each chakra
  • Finding your voice
  • Chakra class sequencing
  • How to teach a private yoga class and design a sequence according to an individual’s needs
  • Mantra music
  • Bhagavad Gita: The yoga ladder, part 3. Yoga of Knowledge (jnana), and the Yoga of Love (Bhakti).


  • Bio-mechanics of inversions. The correct alignment, function and major muscles used
  • Reflect and review
  • Final oral and written exam
  • How to move forward
  • Business of yoga
  • Graduation ceremony
  • In-depth study of the anatomy of the spine
  • Yoga breathing and how breath stimulates and creates space in the spine
  • Accessing the autonomic nervous system (ANS) using the breath, creating an energizing or calming effect
  • The 5 directional flows of breath, their function and purpose in the body (Pancha Vayu)
  • The 5 layers (koshas) of the body
  • How the laws of compensation and dual action work in yoga and how to effect positive change with conscious awareness
  • Evening discussion on Yama and Niyama from The Yoga Sutras
  • Biomechanics of forward bends, backbends, twist, hips openers, inversions, and arm balances and their correct alignment, function and purpose based on the individual
  • How to adapt postures to maximize their full potential according to individuals' needs

Module 2

  • The art of sequencing. understanding the wave theory
  • How to design a class that will address your audience's needs
  • Principles of multi-dimensional flow (moving in a circle) and how to link poses together so that there is a gradual and organic opening in the body that will lead to a peak opening or release
  • Basic and complex sun salutations and adoptions
  • Bio-mechanics of forward bending. The correct alignment, function and major muscles used in forward bends
  • How to sequence forward bends progressively
  • Mantra study
  • Conscious lifestyle study from the Bhagavad Gita

Module 3

  • Biomechanics of backbends. The correct alignment, function and  major muscles used in back bending
  • How to sequence backbends progressively and safely
  • Risks and injuries associated with backbends
  • Hands-on assists and adjustments
  • Mantra study
  • Bhagavad Gita: The yoga ladder, part one. Facing conflict with a spiritual solution