• Anatomy of the spine and how breath creates space and flow.

• The autonomic nervous system and using breath for calming or energizing effects.

• The five directional flows of breath (pancha vayu) and the five layers of the self (koshas).

• Principles of compensation and dual action to create safe, conscious change.

• Evening discussion: Yamas & Niyamas from the Yoga Sutras.

• Introduction to biomechanics of forward bends, backbends, twists, hip openers, inversions, and arm balances — with alignment adapted for each individual

• The art of sequencing: wave theory and class design for different audiences.

• Multidimensional movement: circular mandala flows and creative transitions.

• Progressive forward bend sequencing with functional anatomy.

• Sun salutations in their many forms — classical, creative, and complex.

• Mantra study woven into daily practice.

• Lifestyle study from the Bhagavad Gita: bringing yoga philosophy into everyday choices.

• Biomechanics, anatomy, and progressive sequencing of backbends.

• Injury prevention and safety considerations.

• Hands-on assists and adjustments to support opening with integrity.

• Bhagavad Gita Study: The Yoga Ladder, Part 1 — facing conflict with spiritual vision.

• Mantra immersion to cultivate strength, courage, and devotion.

• Functional anatomy of twisting postures and spinal rotation.

• Safe sequencing of twists to support spinal health and energy release.

• Injury awareness and how to adapt twists for different bodies.

• Exploring twists as a metaphor for perspective shifts and inner clarity.

• Bhagavad Gita Study: The Yoga Ladder, Part 2 — Karma Yoga & Buddhi Yoga.

• Mantra immersion to steady the mind and purify inner energy.

• Biomechanics of lateral flexion — alignment, function, and muscular engagement.

• Sequencing lateral bends progressively to open the side body and expand breath capacity.

• Anatomy of the muscles that support lateral movement.

• Risks of compression and safe adaptations for students.

• Lateral bends as a way to cultivate balance, grace, and spaciousness.

• Bhagavad Gita Study: The Yoga Ladder, Part 3 — Jnana Yoga (knowledge).

• Mantra immersion focused on wisdom and inner expansion.

• Core biomechanics and safety of inversions: headstand, shoulderstand, and arm balances.

• Progressive sequencing into inversions with attention to alignment and support.

• Cleansing practices (kriyas) to purify body and mind.

• Foundations of the yoga profession: writing bios, creating teaching opportunities, and understanding the business landscape.

• Bhagavad Gita Study: The Yoga Ladder, Part 3 — Bhakti Yoga (devotion).

• Exploring how devotion transforms both practice and teaching.

• Introduction to the chakra system, nadi (energy channels), and marma (energy points).

• Sequencing classes around subtle body awareness.

• Addressing symptoms of prana depletion and blockages.

• Developing empathy and presence: tailoring private sessions to individual needs.

• Bhagavad Gita Study: Integration of the yogas, seeing Bhakti as the culmination of all paths.

• Closing mantra immersion and subtle body meditation practices.

• Final Teaching Practicum: Lead a complete class sequence and receive feedback.

• Instructional Presentations: Share insights and growth with peers.

• Final Exam: Comprehensive review of philosophy, anatomy, and methodology.

• Reflection & Integration: Closing circle for personal and collective insight.

• Graduation Ceremony at the Potomac Temple: Celebrate your transformation and receive your 200-Hour Yoga Teacher Certification in a sacred space, honoring the spiritual roots of yoga and your own journey.

In addition to completing the 200 in-class hours, our training includes reflective and practical assignments designed to deepen your integration of yoga philosophy and teaching methodology. These elements ensure that your growth is not only intellectual, but embodied and lived.

Program Requirements:

• Two Reflection Essays: Choose one yama and one niyama from the Yoga Sutras. Explore how these principles apply in your own life and how you might bring them into your teaching.

• Two Class Observations: Attend two yoga classes and submit reflection notes — one on the overall structure and teaching approach, and one focused on an individual student’s movement patterns and their response to instruction.

• Two Hands-On Assists: Participate in two dedicated sessions where you’ll practice hands-on assists with live students, cultivating confidence and sensitivity in physical adjustments.

• Comprehension Essay (if needed): Any missed hours must be made up through a written essay demonstrating comprehension of the material covered.

These assignments are an essential part of the Bhakti Yoga DC training experience, helping you embody yoga’s philosophy, refine your teaching presence, and step into the role of teacher with confidence and authenticity.